Milk is full of calcium, protein, fat, and essential minerals that are good for your health. To make it tastier, you can mix it with other healthy things. Here are four fun and tasty ways to enjoy your milk.
Tip one:
Milkshakes and fruit blends.
Smoothies and shakes are not just tasty they're also a healthy way to get more vitamins from fruits like mangoes, strawberries, and bananas.
Tip two:
Turmeric Milk
Turmeric milk is good for you because it's full of substances that help your body fight off sickness and heal faster.
Tip three:
Mix with dry fruits and nuts
Dried fruits and nuts like almonds, walnuts, raisins, and dates make milk more nutritious. They add fiber, vitamins, and minerals.
Tip four:
Mix with honey
Mixing these two things together helps with constipation and also helps you sleep better.
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