Peanuts are great for getting protein, good fats, and different vitamins and minerals. You can eat them by themselves, make them into peanut butter, or mix them into other foods.
Walnuts have a lot of omega-3 fats, which are good for your heart. They taste earthy and can be used in both sweet and savory recipes.
Flaxseeds are good for your heart because they have a lot of fiber and lignans. You can mix ground flaxseeds into smoothies or cereal, or use them instead of eggs when you bake.
Cashews are rich in iron and zinc, and their creamy texture is great for sweet and savory meals, or just as a tasty snack.
Chia seeds are full of fiber and omega-3 fats. They are great for making puddings, adding to smoothies, or sprinkling on yogurt.
Sunflower seeds are rich in vitamin E and have a lot of protein. You can eat them by themselves or mix them into cereals and baked items.