Transform Your Gut Health with High-Fiber Indian Foods

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Oats

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Apple

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Beetroot

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Broccoli

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Avocado

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Carrot

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Transform Your Gut Health with High-Fiber Indian Foods

Oats

Oats are full of fiber which helps keep you full and can have a good effect on your cholesterol levels.

Apple

Apples contain two types of fiber that help keep your digestive system healthy.

Beetroot

Broccoli

Broccoli has healthy substances and natural helpers that clean the colon and improve digestion.

Avocado

Avocados are full of fiber and have lots of potassium, magnesium, and vitamins E and C, all of which are great for your digestive system.

Carrot

Carrots are full of fiber, vitamin K and B6, and magnesium, which help keep your stomach healthy and improve digestion.