Vitamin B is really important for your health. It helps turn carbs, proteins, and good fats into energy. It also helps make haemoglobin, which is needed for your blood, and makes your immune system stronger.
Here are some fruits full of vitamin B that you can include in your meals.
Oranges are really good for you because they have a lot of vitamin B9 (folate), which helps lower the chance of heart diseases.
Grapes have a lot of vitamin B1, also known as thiamine. This vitamin is good for your heart and helps your nerves work better. It also turns the food you eat into energy.
Pineapples have a lot of vitamin B6, which is good for brain growth and keeping the immune system strong. They also contain bromelain, an enzyme that helps with digestion and lowers swelling in the body.
Avocados are full of Vitamin B6 and help reduce swelling. They strengthen your immune system and help your digestion.
Berries like strawberries, raspberries, and blueberries have a lot of vitamins B6 and B9. These vitamins help in growing body tissues and stopping swelling.
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