Health and Wellness Tips for Long-Distance Journeys

When you're visiting a new place, it's important to stay safe. Here are five easy tips to help you avoid being stolen from or tricked, and make sure you have a safe journey.

Always use travel locks to keep your bags safe when you're moving around or eating out.

Carry travel locks

Don't carry a lot of cash or keep it all in one spot. Use digital payments or get a local ATM card when traveling abroad.

Be smart about your money

When you travel, especially to other countries, always carry your travel papers and ID. It's a good idea to have a digital copy of these documents to keep them safe.

Carry digital copies of important documents

Find the phone numbers and addresses of emergency services where you're going.

Store emergency service numbers

Let your family and friends know your travel plans and where you are. Remember to talk to them at the end of each day.

Keep in touch with family and friends

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