As winter draws near, it's crucial to stay hydrated and support your health. To boost your immunity, here are five winter fruits you can incorporate into your daily meals.
Persimmon
Persimmons, available in winter, are versatile enough to be eaten fresh, dried, or in cooking, and they are a valuable source of calcium, iron, and phosphorus.
Apples
The phytonutrients found in apples not only reduce the chances of hypertension and diabetes but also promote the well-being of your eyes and skin.
Oranges
Oranges are a nutritional powerhouse, delivering both abundant dietary fiber and a significant amount of vitamin C, essential for warding off free radical formation.
Gauvas
Guavas are packed with antioxidants and fiber.
Pomegranates
Abundant in dietary fiber, pomegranates assist in relieving constipation and diminishing cholesterol levels.