Dry coconut is good for your heart because it has lauric acid, which can raise the levels of good HDL cholesterol.
Dry coconut, though high in calories, contains fiber that makes you feel full and can help in weight management.
Dry coconut is high in dietary fiber, which is good for your digestive system and can help prevent constipation.
Medium-chain triglycerides (MCTs) in dry coconut give the body quick energy.
Dry coconut is rich in important minerals like manganese and copper, which are essential for keeping our bones strong and enzymes working well.
Dried coconut without sugar is okay for people with diabetes to eat, but they should only have a little bit to avoid affecting their blood sugar too much.
Eating dry coconut during pregnancy is good because it has nutrients and potassium that help the baby grow.