Boost your bone strength by adding these 5 calcium-rich foods to your meals.
The presence of calcium is integral to the maintenance of sturdy and well-being bones.
Fish: Canned fish options like salmon and sardines, boasting soft, consumable bones, are fantastic calcium-rich choices, coupled with the benefits of omega-3 fatty acids for improved well-being.
Tofu and Soy Products:Tofu, derived from soybeans, provides a high calcium content and is incredibly adaptable, elevating recipes from stir fries and salads to smoothies.
Nuts and Seeds: Nuts and seeds are not just tasty; they also offer vital nutrients, such as calcium. Almonds, flaxseeds, and chia seeds, in particular, are abundant sources of this mineral.
Dairy Products: Milk and yogurt stand out as prominent calcium sources, delivering essential nutrients like proteins, vitamin D, and phosphorus.
Leafy Greens: Kale, spinach, collard greens, and broccoli are teeming with vitamins and serve as fantastic calcium sources. Notably low in calories, they're also packed with fibre.