Indian Diet Secrets: Fruits & Vegetables for Haemoglobin

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Pomegranate

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Berries

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Citrus Fruits:

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Apple

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Broccoli

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Beetroot

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Spinach

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Emmys 2023: Celebrating India's Shefali Shah & Vir Das

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Indian Diet Secrets: Fruits & Vegetables for Haemoglobin

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Pomegranate

Full of iron, calcium, and fiber, pomegranate helps boost haemoglobin.

Berries

Berries are great for upping iron levels and also have antioxidants and vitamin C, which are good for haemoglobin.

Citrus Fruits:

Fruits like lemon and orange, rich in vitamin C, help your body absorb iron better.

Apple

Apples are packed with iron and vitamin C, which help raise haemoglobin and keep your blood healthy.

Broccoli

This green veggie has iron, vitamin C, and folate, all important for making haemoglobin.

Beetroot

Beetroot is super rich in iron, folic acid, potassium, and fiber, making it great for haemoglobin levels.

Spinach

Spinach is a good source of iron, which is needed for haemoglobin production.

Emmys 2023: Celebrating India's Shefali Shah & Vir Das