Mindful eating means paying full attention to your food without any distractions. This helps you enjoy your meal more and stops you from eating too much.
Drinks like juice, soda, and soft drinks have a lot of calories and can be drunk quickly, but they don't make you feel full. This can make it harder to lose weight.
Eating food straight from the packet and standing up won't help you feel full. This can impact your efforts to lose weight.
Put your meal on separate plates and leave the serving dishes on the stove. Having all the food on the table can make you want to eat all of it.
Find a meal schedule that suits you and follow it consistently. Eating regularly helps avoid overeating.
Eating late can affect your mood and sleep, and may lead to eating too much. It's better to eat at regular times and wait a few hours before going to bed.
Eating snacks late at night, after your dinner, can lead to weight gain. If you feel hungry, drink something without calories instead to satisfy your craving.