6 Indian kitchen vegetarian protein swaps for meat.

Vegetarian Meat Alternatives

Exploring a shift from non-vegetarian to vegetarian fare? Discover Six Indian kitchen protein alternatives.

MUSHROOMS

With a savory umami profile, they also pack a high fiber and protein punch.

CAULIFLOWER

Packed with vitamins, minerals, and fiber, this cruciferous vegetable offers a healthy meat alternative.

JACKFRUIT

Once cooked, jackfruit closely resembles meat in texture and offers a good supply of vitamins A, C, and some B vitamins.

Tofu

Tofu is packed with protein, healthy fats, iron, and calcium, making it a nutritional powerhouse.

EGGPLANT

With its purple hue, this vegetable is a nutritional powerhouse, low in carbs and calories while packed with antioxidants.

TEMPEH

Tempeh, derived from soy, serves as a protein and nutrient-rich meat substitute, boasting fiber, vitamins, and minerals.

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